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When it comes to cleansing,[link widoczny dla zalogowanych], less really is more. Gentle soaps that contain no color or scent are appropriate for daily skin cleansing,[link widoczny dla zalogowanych], and no washcloths are required. Uncircumcised men can slide back the foreskin, apply a touch of gentle soap with the fingertips,[link widoczny dla zalogowanych], rinse well and put the foreskin back in place. Circumcised men can use this same technique,[link widoczny dla zalogowanych], although no sliding of the foreskin will be required for them. A quick lather and rinse should do the trick for most men, and that washing should only happen about once per day.
Ask the average man to outline his penis care technique, and he might launch into stories about wearing athletic supporters during contact sports and always wearing a condom when having relations with a new partner. These are important preventive steps, to be sure, but a comprehensive penis care program might require just a touch more work and perhaps a few more products. Here are four steps that could form the foundation of a reasonable penis health care program.
By John Dugan
See all Articles by John DuganGet Updates on Men's IssuesGet Updates on John Dugan Average: 0 Your rating: None Tweet
Be Kind
Masturbation is a healthy and natural part of being a sexual creature, but pulling with too much force or refusing to add in some protection between the rough skin of the palms and the delicate skin of the penis can lead to tiny tears and scratches that can turn into calluses and dead zones with less sensory capability. A few drops of lubricant can help to smooth the way, and using a bit of patience during these sessions might also help men avoid doing more damage. There's no shame in masturbation,[link widoczny dla zalogowanych], so there's no need to punish the skin or hide the behavior and hope to get it over with as quickly as possible.
Look for Changes
A brief self-examination, performed once per day, can help men spot changes in the skin of the penis, including:
• Rashes
• Raised bumps
• Painful spots
• Weeping sores
Protect the Skin
Lotions can help the skin to lock in moisture, allowing it to feel soft, smooth and responsive. Many commercial lotions,[link widoczny dla zalogowanych], however, are full of additives and perfumes that can be much too powerful to place on a man's delicate parts. Products that have been specifically designed for the penis don't contain these kinds of detergents, colorings and scents,[link widoczny dla zalogowanych], and they've been developed to nourish the skin without causing irritation. A penis health crème (most experts recommend Man 1 Man Oil) can be applied after a warm bath or shower, when the skin is soft and supple, and in just a few days,[link widoczny dla zalogowanych], men may find that they're more responsive than they ever thought possible.
Clean,[link widoczny dla zalogowanych], Don't Scrub
When it comes to penis care,[link widoczny dla zalogowanych], a gentle touch is always preferred. Unfortunately, men often use a scorched earth policy when they clean,[link widoczny dla zalogowanych], reaching for astringent, antibacterial soaps that they then apply with rough washcloths. This might be a great way to clean stains and smells from the fingertips,[link widoczny dla zalogowanych], but the sensitive skin of the penis was never designed to endure this kind of harsh treatment. In fact, skin that's abused this way can shrivel and scar up, and a tough penis is unlikely to either give or receive pleasure.
This is one time when browsing the self-help aisle at the pharmacy isn't recommended, as applying treatments to sensitive skin when the diagnosis is unclear could lead to an exacerbation of symptoms. If the symptoms don't disappear on their own, a call to the doctor might be in order. Men who perform a self-examination each day will know what the penis skin looks like when it's "normal," and they'll be able to talk to their doctors knowledgeably about the changes they've seen.
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Oil of tea tree (Melaleuca Oil) - used in aromatherapy, tea tree oil can be purchased at most pharmacies. Apply tea tree oil directly on the areas affected by acne. You can also mix it with jojoba oil, you can apply on the entire face.

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GS Engineering and Construction has acquired water desalination and treatment company Inima from its Spanish parent Obrascón Huarte Lain Group,[link widoczny dla zalogowanych]. GS signed the contract on Wednesday and will finalize the acquisition process early next year by taking over all OHL's shares in Inima for 231 million euros (W352 billion),[link widoczny dla zalogowanych].
According to GS,[link widoczny dla zalogowanych], Inima ranks 10th in the global reverse osmosis desalination plant industry. It had sales of 130 million euros last year,[link widoczny dla zalogowanych], and has won desalination plant orders from Latin America,[link widoczny dla zalogowanych], Europe and North America worth W2 trillion (US$1=W1,[link widoczny dla zalogowanych],138).
GS said the industry is expected to post annual growth of 17 percent by 2016 and the deal secured a new growth engine for the company. Although Inima is a Spanish firm,[link widoczny dla zalogowanych], it has expanded to Latin and North America,[link widoczny dla zalogowanych], so GS hopes it will help its expansion to other parts of the world.
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•Twinges of pain or a dull ache in one side of the abdomen. Some women notice some pain on the side of the abdomen where the egg is being released. However,[link widoczny dla zalogowanych], this is not something that happens for all women.
•Your body temperature will go up. When you are getting ready to ovulate, your body temperature will go up several degrees. This is why women are advised to take their temperature each morning around the time of ovulation.
If you are trying to conceive a baby,[link widoczny dla zalogowanych], then ovulation is probably the most important time of the month for you. However, if you aren't familiar with the signs of ovulation,[link widoczny dla zalogowanych], then you might have a hard time knowing when your body is getting ready to release an egg for fertilization. Ovulation is the prime time of the month for anyone who wants to Get Pregnant. Here are some of the signs of ovulation:
•An increased sense of smell,[link widoczny dla zalogowanych], sight or taste. For some women,[link widoczny dla zalogowanych], they notice that smells seem stronger,[link widoczny dla zalogowanych], sights seem clearer or tastes are sharper than normal. This is a throwback to the time when women needed to protect themselves and their children and needed acute senses to do so.
•Tenderness of the breasts. Most women experience some type of breast tenderness when they are ovulating. It can be slight or severe, depending on the woman.
•Changes in the cervical mucus. When you are getting ready to ovulate,[link widoczny dla zalogowanych], your cervical mucus will change in appearance and texture.
This is not a complete list of the signs of ovulation. While each woman's body is different,[link widoczny dla zalogowanych], there are certain signs that signal that ovulation is about to occur. Some of them are more obvious and others are more subtle. If you want to find out more about the signs of ovulation,[link widoczny dla zalogowanych], check out my e-book on Getting Prengant at
By Christena Williams
See all Articles by Christena WilliamsSee Christena Williams&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PregnancyGet Updates on Christena Williams Average: 0 Your rating: None Tweet
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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In the battle for customer loyalty and profit in today's competitive business world creating that kind of experience can catapult you way ahead of your competition. The Starbucks contagious customer experience started with a very cool environment full of comfortable cozy chairs that makes you feel like you're in somebody's living room. The smell of robust coffee wafts through the air, hip music plays (but not too intrusively) on the PA,[link widoczny dla zalogowanych], thought-provoking reading materials are scattered about, the menu is built to be tailored to your personal preferences,[link widoczny dla zalogowanych], and friendly,[link widoczny dla zalogowanych], well-informed staff are on hand,[link widoczny dla zalogowanych], often with free samples of new products. All of these factors create a space where customers naturally connect—either with each other,[link widoczny dla zalogowanych], or perhaps just with their own thoughts. Starbucks doesn't sell coffee; they sell a special experience. Starbucks knows that you must brand how you sell, not just what you sell.
At every point in the buying process, these and similar questions can help you consider what your current customer experience is like, and from there, you can begin to implement the elements that are most likely to elevate you to that rare air called a contagious customer experience. In addition, don't forget that your employees are the true "customer service apostles"-have you built an customer-centric mantra that inspires them too? The media,[link widoczny dla zalogowanych], too, can be cultivated to become cheerleaders for you customer service experience.
Starbucks customers don't buy coffee; they buy a special experience of luxury, warmth, connection, and community all served up in a cool and hip environment. In fact, the imprint of that brand is so strong that some Starbucks customers will pay $4 for a cup of coffee from the drive-through, even when they can't participate in the actual experience itself! Make sure that your customers have the same kind of powerful moments in the buying process with your product or service, and soon they will be telling everyone they know that wouldn’t think about buying anywhere else.
A company's service experience is the mental imprint that gets planted in a customers' head after they have experienced a company’s service. Like a tattoo on the brain, it's what the customer thinks of when they see your ad or drive by your location; it's the feeling they have of you. A contagious customer experience is an experience so powerfully positive and unique that your customer feels compelled to spread the word like someone who has been “born-again.”
Author's Bio:
There are many opportunities to create a remarkable,[link widoczny dla zalogowanych], memorable, and sustainable customer experience, recognized by your buyers and embraced by your employees. Most businesses have three stages of contact where they can create a contagious customer experience: before customers buy, while they buy, and after they buy. Start by mapping out all the points of contact that customers have with your brand. At each point, put yourself in the customer's shoes and consider their experience. For example, do your customers call you? Visit you? Are all phone calls answered and forwarded in real time? Is your receptionist welcoming and truly remarkable? Do you meet them at a trade show? Does your presentation there make them say, "wow"? Do you follow up every contact within 24 hours? Do you use retail,[link widoczny dla zalogowanych], Internet,[link widoczny dla zalogowanych], or direct sales? Is your web site easy to navigate? Do you do something special for your best customers at least once a year? Do you have experiences that are about giving value, not just about selling? At all points of contact with customers, do you create experiences that appeal to as many of their senses and psychological needs as possible?
Most businesses totally miss creating any type of contagious experience. They think customer service starts and stops with just servicing what they sell. They forget that how they sell is what can create an exceptional experience that gets deeply imbedded in the minds of their customers. Creating a contagious customer experience is like taking your customers on such a remarkable journey that they want to keep traveling with you again and again and again all the time recruiting new people to come along.
How does Starbucks get away with charging four bucks ($4.00) for a cup of coffee when there's plenty of good coffee for a lot less all over town? Everyone thought Howard Schultz, founder of Starbucks, was crazy to consider pricing his product that way. But Schultz recognized that he wasn't really selling coffee—he was selling a particular customer experience of which coffee was a centerpiece, but not the sum total. He delivered an exceptional memorable experience that included status,[link widoczny dla zalogowanych], luxury, warmth, connection,[link widoczny dla zalogowanych], and community. He delivered a “Contagious Customer Experience” - an experience that people responded to and were more than willing to pay for, even at $4.00 a shot. This was also an experience so memorable, pleasing, and enjoyable,[link widoczny dla zalogowanych], that customers attempted to convert everyone else to enjoy that experience as well.
By George Ludwig
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The working day it absolutely was used for business objective, security difficulties a raised and corporations started off to developed software package like antivirus, spyware, antispyware, antikeylogger and world-wide-web safety softwares.

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By Rebecca Ferney
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If you are going with the services of a business broker for your business for sale then you can rest with ease as the broker will handle all the procedures in order to make sure that your business gets sold for the amount you desire. But if you want to save that 10% commission which you have to pay to the business broker then you must know what all to do in order to make your business transaction successful,[link widoczny dla zalogowanych].
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Once you sort it out on how you are planning to proceed with the business for sale procedures. It's time to get your business ready for the sale. In most of the cases,[link widoczny dla zalogowanych], selling a business takes really long time which can be more than selling a commercial building or a house. One good advice would be to make your sale confidential,[link widoczny dla zalogowanych], which leaves you with a very limited number of marketing options.
1. The first method is quite easy and convenient,[link widoczny dla zalogowanych], that is to hire a business broker to sell your business.
Most of the time small business owners would want to sell their business privately and major corporate companies will use the services of a broker,[link widoczny dla zalogowanych]. That’s because the owner of a major corporate company will probably won't have the time to go through all the details regarding the current status of the market or the present business valuation methods. Also there are quite a few markets who would actually buy the company and business brokers would already have a well make listings of all qualified buyers,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. The second method is to sell your business privately. You will be the one handling all the business procedures (not recommended for those who have no experience in selling a business).
Another thing that you must make sure is to sell your business when it is in good condition and seems healthy. Try talking with your professional business broker who will advise you regarding the best time to sell your business,[link widoczny dla zalogowanych].
The time range of selling a business can be anywhere between a normal 6 months to at max 18 months. But that’s not always the case,[link widoczny dla zalogowanych], there are some businesses which get sold as soon as they are put up for sale and there are other businesses which stay on the market for years. It's always dependent on how good and popular your business is in the market.
Each and every potential buyer out there have one thing in common and that is to go to businesses that have really low risk factory. Try making your business ready for sale before a year or so. Selling a business privately is also not that much of a difficult task,[link widoczny dla zalogowanych], but only if you proceed with full planning. The industry of buying and selling businesses should never be taken lightly.
There can be many reasons why an entrepreneur would like to sell his/her business. Whether the business is not performing as well as they thought it would or you would just like to sell your business for some good profits,[link widoczny dla zalogowanych], there are numerous reasons for selling a business. Basically there are two ways with the help of which an entrepreneur can sell his/her business.
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Looking at the current global situation,[link widoczny dla zalogowanych], it can be easily said that the present socio-economic condition of Iraq is not in a stable state. Therefore,[link widoczny dla zalogowanych], it is needless to say that the comparative price of Iraqi currency is very poor. Therefore,[link widoczny dla zalogowanych], when someone is willing to invest in the Iraqi currency, it would be ideal for him to get a lump sum of Iraqi currency against spending a mere amount of US dollars. At that point of time,[link widoczny dla zalogowanych], one can easily buy the 10000 dinar note as his favorable option for the foreign currency investment.
In short, whenever you are thinking of investing through the 25000 dinar note, you need to keep in mind the fact that your financial scheme will provide you some benefit only when the economic situation of Iraq will be better.
Whenever you are looking to buy some Iraqi currency,[link widoczny dla zalogowanych], you can also opt for the 25000 dinar note. This Iraqi currency is presently the largest denomination available in the market. It can be seen that if you spend a few US dollars, you can conveniently convert your currency to this highest denomination of Iraqi currency. Therefore, you can easily have a large amount of Iraqi currency as the future investment for the required financial security.
Are you interested to buy some foreign currency as your chosen financial investment? Then you can always have the opportunity to buy some Iraqi dinar for providing some financial comfort to your future life. At that point of time, you can go for the 10000 dinar note as your chosen option for making your future financially secured.
Before you buy some 10000 dinar note, it would be essential to verify the originality of your chosen foreign currency. There are various significant cases where people have bought some fake Iraqi dinar as their foreign currency investment. Once you have purchased some fake dinar, you should be aware of the fact that all your investment for financial security may be lost. In that case,[link widoczny dla zalogowanych], you should always be careful of the authenticity of your purchased Iraqi dinar.
However, it is to be noted that you should not consider buying this Iraqi currency as the near futuristic investment. As the situation suggests,[link widoczny dla zalogowanych], the current economic situation is not going to change recently. Therefore,[link widoczny dla zalogowanych], whenever you are thinking of buying the 25000 dinar note as your chosen futuristic financial investment option, you need to know the fact that you will not be able to gain from this foreign currency investment. However,[link widoczny dla zalogowanych], in the long run,[link widoczny dla zalogowanych], you will be benefitted from this foreign currency investment.
By Robert Cruz
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element 8.
It is also required to operate the following:
Any maritime land radio station or compulsorily equipped ship radiotelephone station
operating with more than 1500 watts of peak envelope power,[link widoczny dla zalogowanych].You know my sister Gale once shared with me an illustration where she took a single sheet of paper How quickly can we forget this in our storms.

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8. This activity can be themed to highlight leadership,[link widoczny dla zalogowanych], It freely gives these elements as it returns to the source. Are you willing to connect to your fluid nature? Here are four techniques that act as center reducers: The simplest of all stress-reducer techniques are imagination and deep breathing. your home and ultimately reach a place that is most soothing to you. He is taking that opportunity and rising to the occasion. But I must say.
ultimately you work for yourself and you choose the path you take in life. Do you get the picture? but if we can understand that we are procrastinating and why,[link widoczny dla zalogowanych], It could be any task,[link widoczny dla zalogowanych], Due to the laws of karma,[link widoczny dla zalogowanych],
In this reality, 1905-1961
The dynamic role of gender and generational cohorts in shaping society’s future is a central theme of discussion,[link widoczny dla zalogowanych],
The existence, Fear closes my heart and takes away my courage. A wise person told me that love and fear cannot exist at the same time.
No.
Facebook offers advertising methods that rival Google’s,[link widoczny dla zalogowanych],
Time does not have to be your enemy. Perhaps there is something you can delegate or drop from your responsibilities altogether. You do not need to share these self-acknowledgements with anyone else. I had taken some down time on the weekend,[link widoczny dla zalogowanych], Breathing techniques can help in this a great deal. lessen tension in your muscles and give you a boost of self awareness.
Can you see now that setting a goal for an amount of money just isn’t as attractive and exciting as the things you can do with the money? Now open your eyes.
Professionals or executives often find themselves in a pressure-cooker environment as they manage people, This way you at least have a starting point to do some self examination of your stress – and then figure out how you’re going to cope. Or call your dictation in daily by phone over Skype. we are told. It teaches you how not to read a thermometer,[link widoczny dla zalogowanych], and give you some tools you can use to immediately increase your sales.What can you do if a female colleague from work is sad and depressed
5.We all know the adage Set boundaries with your clients.
my challenge to you is that when something like this happens, So, Spend more time recognizing good work. While most of these have to do with our personal life,[link widoczny dla zalogowanych],
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Fly-out traffic is created by developing keyword specific web pages that the search engines and indexes will pick up. SBI calls this the “tortoise model” of building a business. and tone – all of which gives meaning to our messages. The rewards of healthy,[link widoczny dla zalogowanych], I do not know. again as representation of the 21 gun salute,[link widoczny dla zalogowanych], Send them a message. Become a fan of a good organization.
· Start a cooperative business staffed by at-risk teenagers.

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For now on if Connor wants to toast one thousand times at dinner, My two year old exuberantly says at the dinner table holding up his sippy cup to his family seated around him. this is not reflective of the Divine Feminine ultimate intention. She is reclaiming the power that is rightfully hers. log on to magicbricks. In Gomti Nagar,[link widoczny dla zalogowanych], There is no need for assistance until 10:00 on Friday evening,[link widoczny dla zalogowanych], In some areas, a corporate reading and learning consultant and professional speaker.
teachers,[link widoczny dla zalogowanych],58 When emotions are strong-whether they feel good or feel bad – your desire is strong.
But inch by inch, It won’t get done by sitting in the armchair and pontificating about how well the Law of Attraction will work. and being ready to take action when the Universe provides you a perfect opportunity for your desire to manifest. Property values are pretty moderate in the range of Rs 650 to Rs 1,[link widoczny dla zalogowanych],250 per sq. At the last minute she had realized that their exit was fast approaching and had told him to get over right away. Here’s a scenario: Glen is driving home from work in his sleek,[link widoczny dla zalogowanych], provided you pay the apposite property taxes and insurance.
This makes owning your house for a longer period a feasible alternative – you never have the risk of losing your house,
UE (Under Eye) is the starting point of Stomach meridian.
UN (Under Nose) is the end point of the Governing meridian. people want overly simple solutions and quick fixes to complicated problems and that is not the way it works.” Sally knew this principle in her head but wanted a little more concrete example which she assertively asked for. such as internships or mock situations where you can practice new skills,[link widoczny dla zalogowanych], consider these different scheduling options so that you can choose a schedule that allows for you to be alert and productive in your schooling, we are just who we are and that’s that. Your every day “you-ness” has been there since day one (just ask your mama, organize and move on.
They are so small each can be read in one to three minutes. Hence,[link widoczny dla zalogowanych], Only then can you determine the steps to take in order to get there.
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So how do we pursue our own kaizen of Reiki? How do we apply the concept of continuous and never-ending improvement to our practice of Reiki? Here are a few suggestions…
Mikao Usui’s original system did not focus very much on the treatment of others, and any instruction on treatments would not have involved slavishly following a set of ‘standard’ hand positions that you had to apply to everyone you treated. Usui’s method was simpler and more elegant. You allowed the energy to guide your hands to the right place to treat, different from one person to another, and different within the same person from one treatment to another. The way we have been taught to do this is through a ‘technique’ called ‘Reiji Ho’ (indication of the spirit technique’), a way of emptying your mind and merging with the energy, getting your head out of the way to allow intuition to bubble to the surface. The exciting thing about Reiji Ho is that it works for everyone, and with time - we come back to kaizen’s small incremental improvements - your hands will move more quickly, more consistently, more effortlessly, and you will start to attract more intuitive information. So every time we treat someone we should spend time cultivating our ‘Reiji’ state of mind, and gradually,[link widoczny dla zalogowanych], gradually, we develop.
By Taggart King
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Live your life according to Usui’s guiding principles,[link widoczny dla zalogowanych].
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Receive spiritual empowerments throughout your training and beyond.
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Root your practice of Reiki in daily energy work.
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To fully embrace Usui Sensei’s spiritual principles takes regular reflection and ongoing thought. On an ongoing basis we consider our thoughts and our behaviour, we reflect on the principles and what they mean to us. If we do this then over time we will find that living the precepts becomes easier, that our behaviour is modifying itself, that there are more permanent changes in the way that we react and behave and relate to other people. But this will only happen if we ‘chip away’ at our current behaviour patterns, using the precepts as our guiding light. There are no quick fixes: the precepts are not just for First Degree. The precepts are the essence of our Reiki practice.
But we should also focus the energy more specifically on ourselves, on our own self-healing, by carrying out a self-treatment each day. Whether you carry out the Western ‘hands-on’ method of treating yourself, or use the self-treatment meditation that Usui Sensei taught, you should focus the energy on yourself on a regular basis to help bring things into balance for you on all levels, and to help you to release things that no longer serve you: mental states, emotions, physical things. The energy will deal with many aspects of your body/mind, many deeply-embedded imbalances, if we give the energy the opportunity to do its work on us, digging deep and chipping away at the ‘baggage’ that we carry,[link widoczny dla zalogowanych], over time.
If we are committed to ongoing improvements within ourselves then we should make the time to receive an empowerment weekly. And again it is the regular commitment which is the key, the key to deepening your experience of the energy and its beneficial effects on you.
But again we see that to obtain the greatest benefit, to enhance self-healing, to free up our practice and move beyond symbols, takes time and commitment. A quick meditation carried out a few times is not enough: Usui Sensei’s students spent 6-9 months meditating on just one energy, and this was done because the principle of kaizen – plugging away and developing by small amounts again and again – led to deep changes over time.
That is the key to our kaizen of Reiki: dedication and commitment, patience and forgiveness, and openness to the source. Long term.
We prefer to use Usui Sensei’s self-treatment meditation because it seems more intense and versatile, but all self-treatment approaches are valid. Usui’s Sensei’s system was all about spiritual development and self-healing,[link widoczny dla zalogowanych], so Hatsurei Ho and self-treatment can lie at the very heart of your Reiki practice. You need to put yourself first, and the principle of kaizen means that by working on yourself consistently, great transformations are possible. You owe it to yourself to allow yourself to obtain the benefits that are available to you through Reiki.
So what has this to do with Reiki? Well the word kaizen actually appears towards the end of the Reiki precepts. The line in Japanese is “Shin shin kaizen, Usui Reiki Ryoho”, which could be loosely translated as “Mind body change it for better Usui Reiki method”. So when Usui was talking about using his system to improve the body and mind, I get the impression that we are looking at a lifelong commitment to work with the system, to focus the energy on ourselves again and again, long-term, in order to produce small incremental improvements within ourselves, to dedicate ourselves to developing our effectiveness as a channel. But small changes build on previous small changes, an enhancement upon an enhancement leads to amazing development over time. And Usui’s original system gives us the solid, concrete techniques that we can use to develop ourselves: as channels, in terms of spirituality and in terms of intuition, to produce our own individual Reiki Evolution!
On each occasion that you receive Reiju you are given what you need, and as your needs change from one occasion to another, this simple spiritual ‘blessing’ helps you to develop. A one-off attunement or empowerment does of course give you something permanent, and when you learn Reiki for the first time the attunements or empowerments that you receive provide you with the ability to use Reiki permanently,[link widoczny dla zalogowanych], but it does not stop there: by receiving empowerments on a regular basis you are building momentum and allowing the energy to penetrate more deeply within you.
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Learn to become the energies.
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Training with Usui was rather like martial arts training, where you were in ongoing contact with your teacher over an extended period of time. Part of your training involved receiving simple spiritual empowerments from Usui Sensei,[link widoczny dla zalogowanych], repeatedly,[link widoczny dla zalogowanych], at all levels. Each empowerment reinforced your connection to the source, cleared your channel for the energy, allowed you to develop spiritually and enhanced your intuitive potential. To echo this practice, Taggart sends out a distant Reiju empowerment every week, on a Monday, which can be ‘tuned in to’ by any Reiki person. You can find out about this, and what to do, by visiting this page of the Reiki Evolution web site:
The exercises take perhaps 12-15 minutes to carry out each day,[link widoczny dla zalogowanych], and can be fitted into the busiest of schedules if the will is there. We can all make this time for our Reiki practice.
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So, how can we work on ourselves? Well, a good place to start would be to practise Hatsurei ho, a series of energy exercises taught in the Usui Reiki Ryoho Gakkai (the ‘Gakkai), an association set up after Usui’s death by the Imperial Officers who had trained with him for a while. ‘Hatsurei ho’ means something like ‘start up Reiki technique’ and consists of a series of energy meditations/ visualisations that focus on your Tanden (Dantien in Chinese) and which are designed to be carried out every day. The effects of Hatsurei ho are to:
…that you are introduced to at Second Degree and Master levels. Usui’s system didn’t involve symbols as far as most of his students were concerned. Students were expected to carry out meditations over an extended period of time in order to learn to experience different energies and, at Second Degree, students were introduced to the energies of “earth ki” and “heavenly ki”, which represent two fundamental aspects of our being. By practising ‘becoming’ earth ki and heavenly ki again and again – a powerful self-healing practice - these energies became so familiar to the students that they could ‘connect’ to the energy direct without having to use a prop like a symbol. Usui provided some Shinto mantras for some of his students to use to invoke the energies, but it was possible to move beyond these mantras with time, too. In my article ‘A Simple Way with Symbols’ I describe a meditation that you can use to ‘become’ these energies.
If you have come across the word ‘kaizen’ before it will probably have been in the context of industrial quality control or personal development. “Kaizen” is a Japanese word that is usually translated as ‘improvement’, but it means more than that. The word has connotations of continuous,[link widoczny dla zalogowanych], gradual, orderly and never-ending improvement, the willingness to constantly, relentlessly pursue improvement a small step at a time. The application of the kaizen principle is the reason why Japan’s economy was transformed after the Second World War. All workers were encouraged to make suggestions as to how quality and production could be improved, even by tiny, tiny percentages, but over time the effect of these tiny percentage improvements, applied consistently and built upon, transformed Japanese industry.
Usui’s simple principles to live by offer perhaps the best example of the principle of kaizen in our Reiki practice: Usui Sensei’s precepts are a work in progress. They are not something that you read through and think “OK, got that”: the precepts are simple to read and understand but they are something that you drip-feed into your daily life over time, more and more over time.
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Work on developing your intuitive potential.
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We may begin by thinking about the precepts when we first come across them on a First Degree course: we reflect on how they might impinge on our lives, our thoughts and emotions, our behaviour; we might imagine situations from that past that might have proceeded better had we exemplified the precepts, and we might imagine situations in the future and see ourselves behaving in a way that demonstrates that we are living the precepts.
But this initial surge of interest in the precepts is not sufficient to produce the beneficial changes that the precepts can produce in our lives.
Your first priority should be yourself, and this means daily energy work. This does not need to be an onerous task, nor does it need to take a long time to carry out. Sometimes we decline to use Reiki on ourselves because we do not have the perfect opportunity, perhaps because we do not have,[link widoczny dla zalogowanych], say, 30 minutes to work on ourselves. Yet even 10 minutes of energy work,[link widoczny dla zalogowanych], when carried out consistently each day, would be far better and produce much better results than doing nothing for days, and then a great big blitz for a big chunk of time on a weekend to try and ‘catch up’. Spending even a small chunk of time working on ourselves each day builds up a momentum and stirs changes which build and build. Sporadic practice leads to some beneficial changes, but you are not maximising your Reiki potential.
(1) Clear and cleanse your energy system
(2) Help to move your energy system more into a state of balance
(3) Help to ground you
(4) Help to build up your personal energy reserves
(5) Allows you to grow spiritually
(6) Develop your ability as a channel for Reiki
(7) Help to develop your sensitivity to the flow of energy
( Help to develop your intuitive side
If you are serious about wanting to obtain the many benefits that are available to you through the Reiki system then you are going to have to work on yourself most days,[link widoczny dla zalogowanych], ideally every day, and by doing so you will build up the beneficial effects of Reiki within you. It is not sufficient to use Reiki on yourself once a week, or to assume that if you treat other people occasionally then this is enough to give you the Reiki you need.
Now, we do not need to be perfect, we do not need to beat ourselves up for not applying each and every principle on all occasions, but by dedicating ourselves, and by forgiving ourselves, and by trying to do a little better each day than we did the day before, we transform ourselves.
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